Why Retinoids Are An Anti Aging Must Have

Prevent Premature Wrinkles With Retinoid Creams In Your 20s

Popular belief is that retinoids are only for spotty teenagers or older women. However studies have shown that retinoids can reverse skin damage in all ages.

And no, using retinoids when you’re young does not “speed up” aging or use up your skin’s quota. Retinoids have been around for decades and long term studies have proven this old wives tale to be false. More recent research has even shown that regular retinoid use will keep your DNA from aging and picking up damage.

How Do Retinoids Work On Wrinkles?

The mechanism behind the anti aging powers of retinoids are complex and involve more than 40 different steps, but the most important are:

  • Activating genes that push skin healing powers to the max potential found in young people
  • Repairs existing DNA damage
  • Turns on the scavengers that clean up compounds which damage skin
  • Regulate the processes that cause too much sebum and keratin to be made. This means less oily skin, less debris in your pores, and smaller pores.

What type of topical retinoid cream is best?

The term retinoid refers to different forms of vitamin A.

Here is a list of the most popular forms from the weakest to most powerful:

  • Retinol
  • Retinaldehyde
  • Tretinoin
  • Isotretinoin

The first three are all topical retinoids while the last one is a medication, commonly known as Accutane. Most people know of and are wary of Accutane’s side effects.  The safest retinoids are going to be the ones you apply to your skin which include OTC retinol and retinaldehyde creams as well as prescription strength Tretinoin.

For people with sensitive skin, the best retinoid would be a product with retinol.  Retinol is the most gentle form and the most natural form.  Once you have built up a tolerance then the best type of retinoid is tretinoin which is extremely powerful, quick acting, and stable.

Best Topical retinoid creams over the counter

In the U.S. most over the counter products will have retinol or retinaldehyde.   The strongest products will have 1% retinol.

I recommend that you use a 1% retinol cream even if you are just starting out. The reason is you will need to use less cream for the same effect.  This means you save $$$!

If the 1% cream by itself is too strong then just halve the amount and dilute the cream with your favorite serum.  I like to use a hyaluronic acid serum because HA moisturizes and helps retinol penetrate the skin better.

Best Over The Counter Retinol Cream For Wrinkles

Green Cream Level 9 Retinol Serum For Wrinkles and Anti Aging

I learned about Green Cream from the ladies at the essentialdayspa forums and this is the retinol cream I used before I upgraded to prescription retinoids.

Green Cream comes in 3 strengths (3,6,9) with 3 being the weakest and 9 being the strongest.  The best value for your dollar is the level 9 cream.  If you find it too strong just dilute it with a serum/moisturizer when you apply.

I love that GC has very few fillers or fragrances which is great for sensitive skin and allergies.  Plus it’s oil and wax free which was a godsend as I used to have horrible acne when I started using retinoids.

Start out slow by diluting the GC and only applying it once a week.  I find that the level 9 cream is comparable to Retin-A 0.025% in strength so this is a powerful product.

What If Green Cream Gives You Dry Skin?

Retinoid Cream Side Effects

Don’t freak out if you get a lot of “flakies” at first.  This is just all the old dead skin being pushed out by the new healthy skin from underneath.  Your skin will be sensitive at first so baby your skin with moisturizers, serums, and sunscreen.

Avoid manual exfoliation or acid peels at this time.  And never ever ever apply Green Cream to your eye area.

I used to get Green Cream from because of the free shipping and the fast ship time.  Some of the other stores that sell Green Cream either charge shipping fees or have a high order amount before they’ll offer free shipping.

Tretinoin for anti-aging

0.1% Tretinoin Retin-A Cream

Tretinoin is the type of retinoid in Retin-A and Renova. Youwill  need a prescription to get tretinoin products in the U.S.

In Hong Kong and some European countries you can get retin-A without a prescription from your pharmacist.

Tretinoin is my favorite form as it is stronger than retinol.  You will see results faster and the cost is lower than the over the counter creams with retinol.

Tretinoin can be too strong when you first use it.  You might get peeling, redness, and irritation.  Here’s what I do to cut down the strength.  I apply only 1/4 the usual amount of tretinoin cream mixed with my regular moisturizer.  This way you can adjust the strength and save money by using less of the retinoid!

Use Retinoids For Anti Aging – Wrinkles, Brown Spots, Elasticity, Thicker Skin

Retinoids will thin the uppermost layer of skin this means you will be more sensitive to the sun.  However it also means you have less of the dead skin cells that give you dull looking skin.  At the same time retinoids thicken the underlying layer (the epidermis).  A thick and supple epidermis is what keeps wrinkles and lines away.

Regular Retinoid Use Has Been Shown To Increase Skin Elasticity

A study by the University of Michigan showed that regular retinoid use (at least once a week) increased collagen production in damaged skin.  Yet another study showed that retinoids increased the production of elastin in skin cells up to 2.8 fold.  Tretinoin has also been shown to increase the number of blood vessels in skin tissue.  This means a healthy glow as more blood flow and nutrients reach your skin.

Why is this important?  Because elastin and collagen are responsible for the structure and flexibility of your skin.  Your levels of elastin and collagen are highest in your teenage years.  As you age your skin cells make less and less of these compounds.  This decrease is  constant and is the reason why mature skin is wrinkled, thin, and saggy.

It took about 10 months before these improvements were noticeable.  This shows that retinoids are one of the few products that can reverse aging and skin damage.  However it will require dedication and consistency on your part.


Tretinoin and Retinol Cream Warnings

  • Use sunscreen of at least SPF 30 when using retinoid products.
  • Slowly increase the number of times you apply retinoids.  You have to build up a tolerance.
  • It is normal to experience sensitivity, flaking, or dryness at first.  Dial back the amount of cream you use  and the symptoms will disappear as your skin adjusts.
  • Use a moisturizer to minimize the appearance of flaky skin.
  • Don’t use retinoids if you are pregnant or breastfeeding.
  • If you use other exfoliators such as AHAs, BHAs, or enzymes alternate and stagger them with your retinoid cream.  Do not apply them in the same day.  Some ingredients will cross react and will be less effective. Others will irritate your skin.

What Should You Do Now?

  1. Choose a retinoid product that you can use on a consistent basis.  Start with the lowest strength if this is the first time you’ve used retinoid products.
  2. Apply at night after cleansing and before moisturizing.  Start using it once a week.  If your skin is okay, then increase to twice a week (1 x every 3 days).  If this is okay increase the frequency again to 3 times a week (1x every 2 days) and so on and so forth.
  3. Remember to use sunscreen and moisturize.
  4. After 2 months admire your clear and glowing and dewy skin.  Amazing – you’ve just taken 10 years off of your face!


Cleansing Too Much Causes Acne And Ages Skin

The #1 Skin Damaging Mistake You’re Making Everyday

Cleansing Too Much Causes Acne And Ages SkinWe spend hundreds of dollars each year on products that promise to erase the signs of aging from our face.

And yet it appears that what we don’t put on our faces is what really protects our skin.

This remarkable secret to beautiful skin is so simple that you have no excuse for not acting right away.

But first here’s some proof for how and why this method works.

How Your Skin Fights Germs And Wrinkles

It’s been known since the 1890s that our skin is covered by an acidic layer of oils and sweat.

This barrier keeps skin moist and keeps out nasty germs that cause embarrassing problems like acne and bad body odor.

Then in the 1950s, it was discovered that the natural pH of skin is around 4.6.

For comparison, water has a pH of around 7.0 and soap has a pH of 9-10!

Each time you wash your face you raise the pH of your skin above 4.6.

Okay, great… But why is this so terrible?

Continue reading


Which BB Cream Is Best For Me?

What is a BB cream and why is it so popular all of a sudden?

BB creams started out in Europe in the 1950s as a protective cream for patients who had laser surgery.  BB creams then spread to Asia where a natural understated look is more popular.

It gained massive popularity with TV stars and regular women alike and now BB creams are found in the makeup drawers of almost all women and girls in Korea, Japan, China, and Southeast Asia.

What does the BB in BB cream mean?

The BB stands for “Blemish Balm” or “Blemish Base”.  BB creams are great because they are lighter than traditional foundations and they give you enough coverage to hide discolorations and spots without looking heavy like regular makeup. Plus BB creams include ingredients that protect your skin such as sunscreens, moisturizers, and vitamins.

So what’s the difference between a BB cream and a tinted moisturizer?

3+ in 1 step

BB creams are basically tinted moisturizers with much better coverage and tons of upgrades and nifty features.  These miracle creams are moisturizer, primer, light foundation, and sunscreen all mixed in one.  Imagine how much time you’ll save every morning if you could finish your face in just one step!  This stuff is so popular that even men in Asia use it.

For some reason BB creams never really caught on in the US, however there is a large following of devoted users in the blogosphere and online forums.  I’ve noticed that several big companies such as Garnier, Maybelline, and L’Oreal are now pushing BB creams in the states this year.

In many parts of the US, big bold makeup and glamor is the preferred aesthetic.  Much more so than the natural and subtle makeup that Asians and Western Europeans prefer.  Will BB creams earn a permanent place in American makeup drawers or will this be just a fad and forgotten about next year?

Can I use BB creams instead of foundation?

If you only want a light coverage then yes. BB creams are not really meant to replace regular foundation and concealer completely. BB creams mainly do three things:

  1. Moisturize and protect against sun damage
  2. Brighten your complexion
  3. Even out skin tone and cover up minor imperfections

If you want a heavy coverage and a made up or matte look then you will still have to use a primer, foundation, concealer, and/or powder.

However for regular day to day makeup like going to school, work, or running errands, then  BB creams are much easier to use and healthier for your skin too.

BB creams are not equal!  BB cream reviews.

Just like regular foundation, the best brand of BB cream will depend on your skin type, condition, and the type of coverage you prefer.  I’ll cover what I’ve found to be the best BB creams for several skin conditions.

This list will be updated as new products come out and as I think of new questions.

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佰草集清肌养颜太极泥 Review



H2O Deep Sleep Recovery Cream Review

H2O水芝澳海洋深层修护晚霜 Review

成份:含有String深海洋㬵原蛋白,Strenthen高效强化㬵原蛋白,Stimolate深层激活皮肤胶原蛋白,美丽伊谷草(Ahnfeltia Concinna)这是深海红藻之中最珍贵的品种,是含有丰富的SPD海藻(歧化酶)深海的生物細胞因子,它是拥有很强力修复和更新肌肤的功效。
主要功效:是在晚间睡眠时皮肤完全放松的状态下,可以完全的浸透入皮肤的深层去改善皮肤的松弛,细紋,皱纹,浮肿,毛孔太粗,肤色黯哑,皮层粗糙,干燥和过早老化,这都是每位爱美人士的大问题,所以"H2O水芝澳海洋深层修护晚霜"就挑选用这美丽伊谷草(Ahnfeltia Concinna)最珍贵的深海紅藻利用这深海生物的細胞因子,来修复己受捐細胞和更新肌肤,促进細胞新生,可令肌肤更健康,同时亦能够抵挡外界对皮肤造成的伤害,增强皮肤的防护力,强化肤质,同时提高肌肤吸收水份的能力"H2O创新地将美丽伊谷草的精箤加入"海洋深层修护晚霜"的配方中,还配合了String、Stimulate、Strengthen的胶原蛋白重整技术,创新了肌肤能一夜新生的功效。H2O的产品主要是以水为基本元素和海洋精华提炼而成,所以能做到不含油腻,当滋润肌肤时也不会阻塞毛孔。

Product Reviews Without The Fluff